BUILD YOUR OPERATING PLAN

A plan for the version of you who may not feel clear.

This builder converts the manual into a local document. Use roles, initials, or plain descriptions — you do not have to enter names or sensitive history.

1 My central decision

Example: I am not deciding tonight whether I can make an exception.

2 My reasons
3 My warning signs
4 My high-risk windows
5 My Minimum Viable Day
6 My craving protocol
7 My environmental safeguards

Home

Phone

Money

Schedule

Transportation

Social access

8 What the substance was doing
9 My contact protocol

Names and phone numbers are optional. Roles or initials are enough.

10 My Today + One action
11 My lapse protocol
12 My review trigger